Diario de TheMaritimer, 08 feb. 21

I'm not disappointed by this weigh in because I had been doing bad but got back on track Thursday. Again to try to keep my focus on my goal.

133,0 kg Disminuído hasta ahora: 18,3 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

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1815 kcal

Grasa: 61,14g | Prot: 143,76g | Carbh: 185,30g.   Desayuno: Milk (1% Lowfat with Added Vitamin A and Protein) , Toasted White Bread , Maple Leaf Weiner, Scrambled Egg . Almuerzo: Ideal Protein Chocolate Crispy Square, Ideal Protein Chocolate Crispy Square, Milk (1% Lowfat with Added Vitamin A and Protein) . Cena: Haddock (Fish) , Coffee with Cream and Sugar, No Name Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Atlantic Salmon (Farmed) . Pasa Bocas / Otros: Pepsi Pepsi, Pepsi Diet Pepsi (20 oz). más...