Diario de snmaz, 10 feb. 14

I think your FRUSTRATED, lol! Are you calories regularly under 1000? Sometimes having a high calorie day can jump start the weight loss again. Pick a day and eat 1500 calories but don't weigh the next day. You could be up a little temporarily. Wait a few days and weigh again. If I had a dollar for how many people have done this and seen a loss, I would be a rich women. Also notice how your clothes are fitting. If they are getting looser, your diet is working. You can actually stay the same weight and go down in sizes from fat loss. Weird but true. The scale eventually catches up. You don't have much to lose, so it can be slow going getting those pounds off. 

yes you are right I agree and you know what even knowing all that sometimes doesn't make any difference when you really want to beat up your scale but it means a lot coming from a buddy....thank you!!!!