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I just returned from my trip, and I was doing the six weight loss program.. I am not gaining weight, but I am not losing weight.. still taking the herbalife products... so I have decided to go back to fast 5:2... my fast days will be tuesday and friday and I will also stop white potatoes, bread, and sugar... along with working out swimming and bike riding.. I just bought a new bike, winter is over mostly...
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1045 kcal
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Grasa: 44,60g | Prot: 80,86g | Carbh: 82,65g.
Desayuno: Cantaloupe (Muskmelon), Hard-Boiled Egg. Almuerzo: The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. Cena: Whole Milk, Wal-Mart Thick and Chunky Salsa - Mild, Minute Instant Whole Grain Brown Rice, Turkey Breast Meat. Pasa Bocas / Otros: Trader Joe's Mediterranean Hummus, Deer Park Natural Spring Water (Bottle), Great Value Fat Free Turkey, Ralphs Mild Salsa. más...
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2319 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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