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My weight loss has plateaued at 177lbs. The last bit is tough. I have been lifting more now. I have also been running less per week but more miles. I ran a 13 miler last week and felt fine. Then changed to a couple of 5km with no improvement on time there.
Also tried dead lift today for first time ever and thinking about asking the trainer to do me a 2 split routine as i will try to go twice a week. Must improve my chin ups and everything really but i want to establish a strength improvement in most things for a few months.
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1469 kcal
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Grasa: 73,97g | Prot: 131,51g | Carbh: 107,40g.
Desayuno: Milk (Nonfat), John West Kipper Fillets in Brine, Coffee with Milk. Almuerzo: John West Kipper Fillets in Brine, Multipower Proteinshake 55G. Cena: Quorn Curry. más...
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2466 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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