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Gallina82
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10 feb. 21
Diario de Gallina82, 10 feb. 21
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Day 20 - 29 minutes/8.2 miles/68 rpm average
20 days in a row on the bike. Tomorrow's ride will be a 1/2 hr. long, which is where I used to end all of my stationary bike workouts. I'm looking at the rpm's now because that's a better indicator of my work rate. When I road bike, I usually average between 80 and 90 rpms, but I'm also moving the resistance to whatever the cadence of the song is that I'm listening to. (This stuff I'm writing isn't for you. It's to trick myself into getting motivated to do that next ride.) You're so vain.. you probably think this blog is about you.
Ver Calendario de Dieta
, 10 febrero 2021:
2356 kcal
Grasa: 91,80g | Prot: 121,18g | Carbh: 267,40g.
Desayuno:
Quaker 100% Whole Grain Oatmeal.
Almuerzo:
Chobani Nonfat Vanilla Greek Yogurt, Kind Granola.
Cena:
Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) .
Pasa Bocas / Otros:
Carvel Large Sugar Cone.
más...
3931 kcal
Ejercicio:
Apple Health - 24 horas.
más...
21 Seguidores
Apoyo
Comentarios
Nice. What app are you using here? I have a spin bike and it isn't computer compatible. And I never know about how many miles, speed endurance or time.
10 feb. 21 por el miembro:
KDSwilddream1
I hope not to be nosey and sound goffy for asking.
10 feb. 21 por el miembro:
KDSwilddream1
Not nosey at all. All I’m doing is screenshotting my Apple Watch after the workout. I add the mileage and rpms manually from the bike
10 feb. 21 por el miembro:
Gallina82
you really couldn't make it the extra 54 seconds? come on push yourself and give some effort
10 feb. 21 por el miembro:
kendrawilkinson
your crushing this!! nice work
10 feb. 21 por el miembro:
HeBrewZ
Thanks for the response, grateful.
10 feb. 21 por el miembro:
KDSwilddream1
Kendra... my workouts are a minute more than yesterday. That day’s workout was 29 minutes. Glad u noticed tho.
11 feb. 21 por el miembro:
Gallina82
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