Diario de jkimmm, 10 feb. 21

Roasted Turkey topped with a egg white omelet with skim milk and mustard on an Everything Bagel... as an athlete I require 390g of carbs, 180g protein and 102g of fat (5’8”, 171lbs) I burn 3500 cals/day - manual labor for work and 4 hours of Crossfit

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3164 kcal

Grasa: 104,80g | Prot: 177,03g | Carbh: 372,09g.   Desayuno: Driven Protein Powder, FitAID Fitaid, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Flow, Pre WOD, Glycodrive, Berries and Greens. Almuerzo: C-Weed Seaweed Salad, Sabatasso's Pizzeria Pizza Singles Four Cheese, Latitude 45 Smoke Roasted Atlantic Salmon, Ajinomoto Vegetable Yakisoba. Cena: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Nature's Earthly Choice Riced Cauliflower, Korean Flank Steak. Pasa Bocas / Otros: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Breyers Natural Vanilla Ice Cream, Kirkland Signature Plain Bagel, Organic Valley Organic Reduced Fat 2% Milk, Driven Protein Powder, Land O'Lakes Light Whipped Cream, Breyers Natural Vanilla Ice Cream, Julians Waffles. más...

3976 kcal

Ejercicio: Pesas - 1 hora, Crossfit - 3 horas, Descansando - 14 horas, Durmiendo - 6 horas. más...