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this week's off to a bad start.
had lunch at work on sunday, about an hour later lost lunch at work on sunday. managed to get a replacement and get home before the diarrhea hit.
broth sunday night and no breakfast monday, no energy to work out either day. not a great time.
managed to keep down soup for lunch monday and was feeling well enough for a home-made taco salad that night. back to work today, looking forward to a rowing session tonight before bed.
gastroenteritis is far less fun than it sounds...
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1491 kcal
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Grasa: 59,75g | Prot: 81,75g | Carbh: 164,34g.
Desayuno: Ozarka Bottled Spring Water (16.9 oz), Great Value Mountain Trail Mix (Package). Almuerzo: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Kroger Fat Free Skim Milk with Vitamins A & D, Fresh Express American Lettuce Blend, Salsa, Borden Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Oscar Mayer Chicken Breast Strips - Southwestern. Cena: Cinnamon Grahams, Thin Crust Philly Cheese Steak Pizza, Light Ranch Buttermilk Dressing, Classic Iceberg Salad. Pasa Bocas / Otros: Crunchy Granola Bars - Oats 'N Honey, Orange Zero (Can), Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). más...
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3448 kcal
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Ejercicio:
Sentado - 1 hora, Máquina de Ejercicio (Moderado) - 25 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 5 horas y 45 minutos. más...
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