Diario de loosinisfun, 16 ene. 11

gooooooood sunday morning...another day off to get rested up an then tomow back at it once again in the gym routine...guess friday nite an yesterday i was tryin to fight off something as i slept 9-10 hours friday nite...saturday thru the day i slept alot of it...today i feel fine...so not sure if it was sinuses or ? ...but feelin ok today...did really well with food yesterday...gonna eat meals again today like i did yesterday...last week i was thinkin if i ate more...then mabye it would make me lose more..but i seem to do better around 800 calories...if i was doing a 4-5 hour workout in the gym, then i would have to eat more..but just doing 1-2...i can get by around that......this time of year...was watchin a show called i use to be fat on mtv channel yesterday...was a great motivational show...i watched a clip on line about one of the characters in the show...he was talkin he did 4 hours at the gym to work off the weight..wish i had the energy it takes to do a 4 hour workout...im wore out after 2 hours ...even using a couple of protein shakes to help me...well....guess il get up an drink some green tea and make the bed...work on my food journal..since i decided to rest one more day...have a great one...get the rest you need...monday is inching closer...lol

i use to be fat show videos...

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449 kcal

Grasa: 19,86g | Prot: 52,75g | Carbh: 11,45g.   Desayuno: hard egg, I-CAP MV / eye vitamin, Organic Green Tea, Tap Water. Almuerzo: spring valley cla, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, hard egg, Tap Water, lettuce. Cena: spring valley cla, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake. más...