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Be Proud of Any Success!
i get a newsletter from jillian michaels and this was one i saved just to read when i need to...an i thought i would share it with everyone...
There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing weight is about making the right choices, every single day, in a variety of different situations. But even if you see the pounds coming off slowly, that doesn't mean you should throw in the towel. As one teammate explains, this journey may be slow going sometimes, but every milestone counts!
"Many of us are losing between one and two pounds, and we all sound the same... just one pound but its okay since I'm heading in the right direction, wish it were more, only 2, etc. What I want to say is that the one and two pound losses are AWESOME!!! They are not something to just 'accept' or 'wish that it were better... Slow and steady wins this race people! And we need to be HAPPY with those 1 and 2 pound losses... no not just happy, but HAPPY!!
I think when we see those HUGE losses on The Biggest Loser, we think that we should be pulling bigger numbers ourselves, but NONE of us are able to work out, sleep, eat, work out, eat, sleep, and work out some more. We are living in the real world with families, jobs, and activities. It is not an excuse! But getting one really good workout in per day, eating healthy, and working at obtaining a doable calorie deficit that you can be happy with and make a new healthy habit, is something to be proud of... remember, a 1,000 calorie deficit each day for one week equals 2 pounds and the end of the week. So those 1 and 2 pounders have to be celebrated. I am guilty of it myself... 'just 1 lb, but I at least it is in the right direction'... instead it should be 'YIPPY!! I lost ANOTHER pound this week!!'
A half pound, 1 lb, 2 lbs are success, and so anyone who achieves these smaller losses in a weeks time are successful too! I just want us to celebrate being a success — no matter how small the loss may be.
So CONGRATULATIONS to everyone who lost pounds this week... keep up the good work and pat yourself on the back — yes, even if it were a pound, do it! Pat yourself on the back and tell yourself that YOU are a success!!" –fit4deb
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1068 kcal
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Grasa: 25,90g | Prot: 80,52g | Carbh: 131,41g.
Desayuno: skim milk, cheerios, pro complex protein shake, water, Banana. Almuerzo: country crossings singles swiss, chicken patty, potatoe, beets, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. Cena: 1/2 kraft mayo, 1/2 water, chicken breast, water. Pasa Bocas / Otros: lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. más...
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6120 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 12 horas y 10 minutos. más...
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