Diario de kelc32, 16 feb. 21

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My sister-in-law showed up with some comfort food for one of the hardest days of my life. Every test day for hubby brings more bad news. But what a friend. I’m having half a cup of each! I even have the calories to spare. 😋

Ver Calendario de Dieta, 16 febrero 2021:

1949 kcal

Grasa: 89,59g | Prot: 89,31g | Carbh: 194,23g. Desayuno: Dunkin' Donuts Snackin’ Bacon, Dunkin' Donuts Mocha Swirl Latte, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: TGI Friday's Whiskey Glazed Chicken. Cena: Golden Corral BBQ Pork, Lay's Wavy Original Potato Chips, Ball Park Burger Buns, Coca-Cola Coca-Cola Classic (16.9 oz). Pasa Bocas / Otros: Ben & Jerry's Cannoli Ice Cream, Ben & Jerry's Boom Chocolatta Cookie Core, Apples, SunButter Organic Sunflower Butter, Cracker Barrel Sharp White Cracker Cuts. más...

2433 kcal

Ejercicio: Trotar - 8/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 2 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 7 horas y 45 minutos. más...