Diario de loosinisfun, 18 ene. 11

gooooooooood tuesday morning...40 and raining...yes raining but as the temps fall...it will change over to a light dusting of snow they say...id rather have the snow then the freezin rain...the 1.5 hour workout i did yesterday morning...really zapped my energy level yesterday...was almost 2pm before i finally started getting my energy back...so guess i got a greattttttt workout...the scales are smiling once again this morning...already been on them..but gonna wait alittle while longer this morning before i record the loss...the plan today is to do another 1.5 hour workout...build my workout time up so i can get longer workouts in...challenge my body...keep it working at burning the calories...thats the name of this game...woke up early...guess i got my 8 hours...i kno when i layed down last night..i couldnt seem to get comfy in bed...but after a few minutes...i was out like a rock...and now im ready to rock an roll...but to early to head to the gym yet...so will kill another hour an a half on line i guess...have a greattttttt day everyone..

---

911 kcal

Grasa: 19,64g | Prot: 122,70g | Carbh: 62,62g.   Desayuno: spring valley cla fat burner, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, skim milk, Banana. Almuerzo: Organic Green Tea, chicken breast, hard egg, Tap Water, lettuce. Cena: 100% Whole Wheat Bread-toast, great value peanut butter, spring valley cla fat burner. Pasa Bocas / Otros: Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, skim milk. más...

5534 kcal

Ejercicio: Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...