Well, up a lot this week. Not too worried about it, though. Continuing to replace fat with muscle. Bought new pants this week, first time under a 40" waist in probably 25 years. Feeling incredible. All told, a great week!
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: 100%.
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1859 kcal
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Grasa: 95,62g | Prot: 91,15g | Carbh: 163,53g.
Desayuno: Nut-Rition Sustaining Energy Mix Apple Cinnamon, Fat Free Skim Milk with Vitamins A & D. Almuerzo: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, GFS Capri Vegetable Blend, Cheeseburger (Single Patty with Condiments). Cena: Fat Free Skim Grade A Milk (Vitamin A & D), Belgian Mini Cream Puffs, Mediterranean Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Iceberg Salad, Light Ranch Buttermilk Dressing. Pasa Bocas / Otros: Crunchy Granola Bars - Oats 'N Honey, Sugar Free Popsicles, Emerald Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). más...
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3540 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 25 minutos, Sentado - 4 horas, Trabajo de Escritorio - 12 horas, Durmiendo - 7 horas y 35 minutos. más...
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Ganando 2,2 kg a la Semana
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