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I ate 2-300 calories more than usual yesterday and didn’t record it, so I walked an extra half hour on the treadmill last night to make up for it. My injured foot is upset, but the scale is happy. 🎉
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139,7 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 69,4 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 40,59g | Prot: 90,25g | Carbh: 133,68g.
Desayuno: Kraft Wheat Thins Reduced Fat, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Original Hawaiian Sweet Rolls. Almuerzo: Sun Chips French Onion, Subway 12" Oven Roasted Chicken. Cena: Safeway Dill Pickle Slicers, Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Pasa Bocas / Otros: Quest Oatmeal Chocolate Chip Protein Bar, Siete Grain Free Tortilla Chips, Guacamole, Medifast Peanut Butter Crunch Bar. más...
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3731 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Way to tough it out. Hope that foot feels better and it gets some rest.
21 feb. 21 por el miembro: jenkay81
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Thank you! I injured my foot about a year ago, so I expect another year of healing. I injured the left foot the same way, and it took two years to heal. (Achilles tendon.) It will heal, though. ☺️
22 feb. 21 por el miembro: Walnut Keeper
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Just give it time and rest. :))
22 feb. 21 por el miembro: jenkay81
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