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After a rough weekend with much temptation, I had a good Monday including an hour long kickboxing workout and very careful eating. Back on the road to weight loss!
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1502 kcal
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Grasa: 44,86g | Prot: 70,99g | Carbh: 203,87g.
Desayuno: Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Almuerzo: American Cheese, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast. Cena: Tomato Ketchup, Pasta Sides - Butter & Herb, Original Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Diet Lemon Flavored Iced Tea. Pasa Bocas / Otros: 1% Fat Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, chewy granola bars chocolate chip. más...
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3567 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Paleando - 30 minutos, Descansando - 7 horas, Durmiendo - 7 horas. más...
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