Diario de ruthe1213, 20 feb. 21

19 fibers by adding chia seed pudding with 3 T. Chia seeds. Ate dinner later than usual and slept less than usual. God is good and is still sovereign.

100,3 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 33,2 kg.    Dieta seguida: 100%.

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1142 kcal

Grasa: 96,02g | Prot: 50,59g | Carbh: 19,51g.   Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Almuerzo: Land O'Lakes Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Peaches & Cream, Butter, Just Egg Folded Plant Egg. Cena: Kroger Boneless Beef Chuck Steak. más...

2216 kcal

Ejercicio: Fitbit - 24 horas. más...