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Today has been good. I haven't weighed in for a couple of days so I'm not sure how much I have lost up till now but I can say I feel different when I move around. Going g up and down the stairs feels different to. Being able to feel a difference gives me the boost I need to keep going. 😁
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1248 kcal
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Grasa: 46,53g | Prot: 64,83g | Carbh: 140,16g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Ritz Crackers - Fresh Stack, Tuna Salad with Egg, Great Value Fat Free Small Curd Cottage Cheese. Cena: Birds Eye Rotini & Vegetables. Pasa Bocas / Otros: Golden Flow 1% Lowfat Milk, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Pop Weaver Butter Microwave Popcorn. más...
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1783 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...
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