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ruthe1213
Diario
21 feb. 21
Diario de ruthe1213, 21 feb. 21
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12:05 p.m. I just made a 33 oz. container of hot Sweet and Spicy Tea by Good Earth. It is spicy and sweet but no calories. I often made cold "suntea" with it. When it's cold the hot tea hits the spot. I said I was planning to eliminate artficial food today but I am considering drinking a Lindora protein drink. I think it has minimal artificial sugar. I plan to buy some probiotics to help gut flora. When I drink the hot tea and 33 oz. water I will have 16 plus 66 oz. for the day. Best if I drink it asap so I can drink my full planned amount for the day before too late which may help me to sleep longer without waking up.
Ver Calendario de Dieta
, 21 febrero 2021:
1445 kcal
Grasa: 112,72g | Prot: 82,50g | Carbh: 21,58g.
Desayuno:
Wellshire Farms Uncured Turkey Bacon, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated).
Almuerzo:
Lindora Strawberry Kiwi Fruit Drink, 4505 Pork Rinds, First Street Amber Foods roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream.
Cena:
Kirkland Signature Organic Coconut Oil, Cabbage, Cabbage, Beef Broth (Home Recipe), Kroger Boneless Beef Chuck Steak.
Pasa Bocas / Otros:
Lindora Strawberry Kiwi Fruit Drink.
más...
1043 kcal
Ejercicio:
Fitbit - 24 horas.
más...
5 Seguidores
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Comentarios
I don't think I've tried that tea. But my neighbor brought me something that sounds similar once. I drink alot of ginger tea which is also very spicy. It's an aquire taste I think! 😊
22 feb. 21 por el miembro:
bearnoggin
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