Diario de ruthe1213, 21 feb. 21

12:05 p.m. I just made a 33 oz. container of hot Sweet and Spicy Tea by Good Earth. It is spicy and sweet but no calories. I often made cold "suntea" with it. When it's cold the hot tea hits the spot. I said I was planning to eliminate artficial food today but I am considering drinking a Lindora protein drink. I think it has minimal artificial sugar. I plan to buy some probiotics to help gut flora. When I drink the hot tea and 33 oz. water I will have 16 plus 66 oz. for the day. Best if I drink it asap so I can drink my full planned amount for the day before too late which may help me to sleep longer without waking up.

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1445 kcal

Grasa: 112,72g | Prot: 82,50g | Carbh: 21,58g.   Desayuno: Wellshire Farms Uncured Turkey Bacon, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Lindora Strawberry Kiwi Fruit Drink, 4505 Pork Rinds, First Street Amber Foods roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream. Cena: Kirkland Signature Organic Coconut Oil, Cabbage, Cabbage, Beef Broth (Home Recipe), Kroger Boneless Beef Chuck Steak. Pasa Bocas / Otros: Lindora Strawberry Kiwi Fruit Drink. más...

1043 kcal

Ejercicio: Fitbit - 24 horas. más...