Registro de peso (no entrada de diario) del 22 febrero 2021
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126,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 35,5 kg.
Dieta seguida: Bien.
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1925 kcal
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Grasa: 156,01g | Prot: 85,07g | Carbh: 54,31g.
Desayuno: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Cena: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Simply Potatoes Diced Potatoes, Ham (Whole, Cured, Roasted). más...
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4642 kcal
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Ejercicio:
Lectura - 4 horas, Subir Escaleras - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Reparación - 40 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 3 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Not my happiest moment but a loss is a loss. Just keep on keeping on.
22 feb. 21 por el miembro: bobblanc32
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Peso Histórico de bobblanc32
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