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goooooood monday mornin everyone!!!...set the alarm clock last night wanted to be up an ready to head out the door at 5am...the ice an snow is melted off the sidewalks an streets so i can get bck into my morning walks...36 outside right now, but that will feel like a heat wave compared to what its been last week at this time...been really nice later in the days here...gonna be hard once the weather goes bck to being cold again...but gives you hope that spring is gettin closer all the time...took the day off from exercise and took a day off from sittin on the computer yesterday...no loss on the scales but no gain either...just kind of a lazy day...so that today i can be up to 100 percent energy level an ready to get a great workout in...rain is in the forcast today i think..but hopefully i can get my mornin walk over with before it starts...well ...hope your all doing great...have a great monday!!!
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1241 kcal
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Grasa: 13,96g | Prot: 117,57g | Carbh: 162,20g.
Desayuno: skim milk, cheerios, pro complex protein shake, water, Banana. Almuerzo: beets, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Cena: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Pasa Bocas / Otros: turkey breast lunch meat, 100% Whole Wheat Bread, chicken breast, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water, 100% Whole Wheat Bread. más...
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5447 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, afternoon ab crunches - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, ab crunches - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 39 minutos. más...
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 Comentarios
Yesterday during our walk there were hundreds of geese in the sky and they were flying North! Maybe we are through with winter. Then again - we usually get that winter blast in March and then another cold spell in April. Enjoy your sunrise walk! Your discipline is admirable!
09 feb. 09 por el miembro: Cobra Fan
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morning walk over...gettin ready to head to the gym for another workout, an then after lunch hopefully an afternoon walk..get back into the habit of gettin the steps back up there...
09 feb. 09 por el miembro: loosinisfun
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feels so great to be back into a routine ..the snow/ice is gone and the sidewalks/streets are clean enough to walk on once again...so back into a regular workout routine once again...
09 feb. 09 por el miembro: loosinisfun
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Sounds like you can get back into normalcy again, at least with your workouts. Enjoy your Monday!
09 feb. 09 por el miembro: FakePlasticLala
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Hooray for being back to business, twin! It was spring-like here all weekend - so nice.
09 feb. 09 por el miembro: amryk
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I wonder if I will be waking up early again soon like you. I'm beginning to get spring fever with everyone else. It's so much easier to take that first step out of bed when it's warm.:)
09 feb. 09 por el miembro: bethru
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thanks everyone...was so nice out yesterday...almost makes you think spring is in the air...lol..
10 feb. 09 por el miembro: loosinisfun
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