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3.2 miles walked today; a few detours and reduction in mileage for the usual reason. Timed myself on the last .7 loop and am averaging 3.3 mph. Did the math to split up my walking entries between 3 and 3.5 mph.
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1411 kcal
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Grasa: 103,26g | Prot: 98,67g | Carbh: 26,17g.
Desayuno: String Cheese Mozzarella Cheese Snacks. Almuerzo: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Cena: beef , shredded cheese, turkey bacon, cauliflower. Pasa Bocas / Otros: Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. más...
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2205 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 2 minutos, Caminar (Moderado) - 5/kph - 23 minutos. más...
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