|
Progress update from July 2020 until today (7 months)
Total weight lost: 7,5 kg
Lost a total of 8,2% body fat and unfortunately 1,3 kg muscle mass as well.
Current body fat percentage: 29% (falls within the healthy range but still needs work).
Still to do:
Lose 8 kg of fat
Gain 1,3 kg of muscle mass
🦾
|
78,5 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
1136 kcal
|
Grasa: 38,97g | Prot: 69,87g | Carbh: 117,48g.
Almuerzo: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Cena: Avocados, Carrots, Woolworths Butternut. Pasa Bocas / Otros: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. más...
|
peso estable
|