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I’m so tired. I’ve been power walking during PE and I’m just dragging. I don’t know why because it’s only for like 35-45 minutes of power walking. I do walk kids to other classes and run errands for my teacher but don’t think they should make me tired. I’m hoping to get my metabolism jump started. I’m tired when I get home so I haven’t done any Zumba but have done some work around the house.
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1444 kcal
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Grasa: 59,93g | Prot: 85,49g | Carbh: 115,20g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Delights Egg’Wich. Almuerzo: Vegetable Beef Soup (Home Recipe), Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Michelob Ultra Amber Beer, Simply Potatoes Diced Potatoes with Onion, Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Doritos Spicy Nacho Tortilla Chips. más...
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2651 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 2 horas y 36 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 9 horas y 24 minutos, Durmiendo - 7 horas. más...
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