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Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward
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72,6 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 30,87g | Prot: 126,58g | Carbh: 49,50g.
Desayuno: Fried Egg without Fat, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Almuerzo: Olive Oil, Mixed Salad Greens, Turkey Breast Meat, Turkey Breast Meat. Cena: Red Sweet Pepper, Appel Farms Low Fat Quark. Pasa Bocas / Otros: Plain Yogurt (Lowfat), Gelatin Powder (Unsweetened), Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). más...
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2466 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Máquina de Ejercicio (Moderado) - 37 minutos, Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Ganando 16,1 kg a la Semana
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 Comentarios
Maybe your feet were not in the right position lol
21 feb. 14 por el miembro: brucemcguigan
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:) For a pity, a cock standing on a one leg weight the same as standing on two (a paraphrasing of kid brain storm exercise from my childhood):)
But well - I think it's my floor - I can get +/2 3kgs just changing the place of my weights, so I always try to put them in a particular place. :)
21 feb. 14 por el miembro: Gabija
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Cock's weight will depend on how excited it is :-)
21 feb. 14 por el miembro: Ansuman
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