Diario de loosinisfun, 10 feb. 09

Goooooood mornin everyone!!!!...wow..was 71 here yesterday and so nice out...a few days like that..and id be packin away the winter clothes..lol...but today chances of rain and storms are predicted...kept busy yesterday with a morning walk, the gym workout, and then another afternoon walk..got somewhere around 25,000 in steps...good way to get strarted back up into my steps...suppose to be another warm day, until the rain moves in...we had rain last night...but gettin ready to head out for a morning walk again..and then to the gym once again...get back into a daily habit of going..i can tell you right now..all i want to do is go bck to bed..im tired...lol..and runnin alittle behind on the time..so have a great day..catch you all later...

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!

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1365 kcal

Grasa: 20,00g | Prot: 107,08g | Carbh: 199,64g.   Desayuno: cheerios, skim milk, pro complex protein shake, Banana. Almuerzo: lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, beets, water. Cena: scrambled eggs, 100% Whole Wheat Bread, chicken breast, water. Pasa Bocas / Otros: Banana, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water, 100% Whole Wheat Bread. más...

5581 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...