Goooooood mornin everyone!!!!...wow..was 71 here yesterday and so nice out...a few days like that..and id be packin away the winter clothes..lol...but today chances of rain and storms are predicted...kept busy yesterday with a morning walk, the gym workout, and then another afternoon walk..got somewhere around 25,000 in steps...good way to get strarted back up into my steps...suppose to be another warm day, until the rain moves in...we had rain last night...but gettin ready to head out for a morning walk again..and then to the gym once again...get back into a daily habit of going..i can tell you right now..all i want to do is go bck to bed..im tired...lol..and runnin alittle behind on the time..so have a great day..catch you all later...
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!! 2. You Can Accomplish Anything You Set Your Mind To !!!!! 3. Keep A Positive Attitude !!!!! 4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!! 5. I Am First !!!!! 6. Forgive Yourself When You Mess Up, It Happens !!!! 7. Get Back On Track At The Next Meal !!!! 8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!! 9. Eat Your Highest Amount Of Calories At Breakfast !!!!! 10. At Lunch Eat Fewer Calories !!!!! 11. At Supper Eat Even Fewer !!!! 12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!! 13. Keep Track Of Your Salt Intake !!!!! 14. Taking Days Off To Rest Is Necessary... For Recovery !!! 15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!! 16. Dont Starve Your Body Of The Calories It Requires !!!! 17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !! 18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!
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1365 kcal
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Grasa: 20,00g | Prot: 107,08g | Carbh: 199,64g.
Desayuno: cheerios, skim milk, pro complex protein shake, Banana. Almuerzo: lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, beets, water. Cena: scrambled eggs, 100% Whole Wheat Bread, chicken breast, water. Pasa Bocas / Otros: Banana, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water, 100% Whole Wheat Bread. más...
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5581 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Nice step count, twin! So glad you're enjoying the higher temps and taking advantage of the pretty days. Have a fabulous day!
10 feb. 09 por el miembro: amryk
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The sunshine is awesome! We don't need rain but maybe it will "wash" the dirty snow away - what is left of it. I am liking that goal number fifteen! I must remember oxygen to the cells - oxygen to the cells - oxygen to the cells! Have an awesome day!
10 feb. 09 por el miembro: Cobra Fan
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once the time changes, then il be able to enjoy the early sunrises...today all i seen was fast movin clouds movin under the moon...then the moon disappeared...morning walk over with..coolin off an gettin ready to head to the gym...
10 feb. 09 por el miembro: loosinisfun
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Glad you're able to get some workouts in. Take advantage of the nice weather! Enjoy your day. : )
10 feb. 09 por el miembro: FakePlasticLala
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didnt go to the gym today, after my walk, i just felt to tired to go an get a workout, and i had several errands to run anyways..so gettin ready to head off to an afternoon walk...this week i been stayin up an moving more an spending less time on the computer...with the warmer weather...im makin the most of the warmer weather...
10 feb. 09 por el miembro: loosinisfun
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looks to me like you're getting that graph to respond to gravity again my friend!
11 feb. 09 por el miembro: BadAndee
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