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Bfast🙏🏻
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1423 kcal
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Grasa: 55,63g | Prot: 71,43g | Carbh: 159,37g.
Desayuno: Brown Sugar , Vanilla Extract , Member's Mark All Natural Granola with Raisins, Granny Smith Apples, Syrup, Spectrum Chia Seeds, Great Value Fat Free Milk, Quaker Old Fashioned Oats. Almuerzo: Red Onions, Tomatoes, Ranch Salad Dressing , Great Value Shredded Queso Quesadilla Cheese, McCormick Salad Toppins, Mission Tostada Shell, Baby Spinach, Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Cena: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value Shredded Queso Quesadilla Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked), Tanimura & Antle Romaine Lettuce. Pasa Bocas / Otros: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. más...
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2719 kcal
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Ejercicio:
Coreys 2nd - 1 hora, Corey-1st sesh - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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