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Gallina82
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25 feb. 21
Diario de Gallina82, 25 feb. 21
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Day 35 - 44 minutes/12.5 miles/124 watts/78 rpms
As hard as yesterday's ride was, this one was just as easy. I think my body was telling me I needed a rest day. 100 more calories were burned today and I don't feel terrible coming off the bike like I did on Wednesday.
My belly is almost gone. What I mean is.. it was sticking out so bad at 260 and my mobility was limited, from bending over and rotating to just getting out of a chair. It "feels" flat. I'm also choosing to wait until after surgery to begin my weight program again. I just know that weight training always makes me feel better overall as opposed to just cardio workouts. Can't believe how fast 35 days flew by. It will suck when I have to stop for a few weeks, but I should be better on the other side of this back issue.
I'm actually starting to see grass outside instead of snow. 43 and sunny today. Hoping for a round of golf before March 9th. HAGD all.
-Angie - Rolling Stones
Ver Calendario de Dieta
, 25 febrero 2021:
3524 kcal
Grasa: 131,57g | Prot: 166,65g | Carbh: 419,18g.
Desayuno:
Oscar Mayer Turkey Bacon (15g), Egg, BJ's Chopped Peppers & Onions.
Almuerzo:
2% Fat Milk, Peanut Butter and Jelly Sandwich, General Mills Honey Nut Cheerios Medley Crunch.
Cena:
Great Value Frozen Peas & Carrots, Smithfield Pork Tenderloin.
Pasa Bocas / Otros:
Carvel Thick Shake - Vanilla, Granny Smith Apples.
más...
4235 kcal
Ejercicio:
Apple Health - 24 horas.
más...
15 Seguidores
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Comentarios
Awesome!!
25 feb. 21 por el miembro:
healthylei
That’s great!!!
25 feb. 21 por el miembro:
Augusta888
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