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I feel amazing today! A little sore but still wonderful. I went to the gym again yesterday, I was having a really stressful day at work and in my personal life. I had a hard work out and it just made me feel so much better. I need to become addicted to that instead of food. I met my mom for pizza last night and I didn't even touch one slice. I keep telling myself positive affirmations, and it felt so much better to not eat the pizza then to break down, give into my craving, eat 5 slices of pizza, and then feel guilty about it all night. The most powerful thingToday is a good day.
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82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1100 kcal
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Grasa: 28,27g | Prot: 51,09g | Carbh: 163,75g.
Desayuno: honey, skippy natural peanut butter, bagel. Almuerzo: diet coke, subway. Cena: chicken with rice condensed soup. más...
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2358 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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