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3.2 miles walked
Added later: Still feeling deprived of food; very hungry tonight; thought I had left enough room to have the loaded cauliflower as a side dish, but the calories won't allow it; still hungry a few hours after dinner and had the Jello mousse as a dessert, but mostly because it fit in calorie-wise. Still thinking I need to be in the 1200's to lose (at my current weight) even though I'm more satisfied in the 1300-1400 range. I know I'm not getting enough veggies and may need to drop the bars and all "Franken-foods," to try to fit them in. But I wonder just how strict this is all going to get. I mean, is this what I have to look forward to for my remaining weight loss? NOT feeling very enthused about that prospect...
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1355 kcal
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Grasa: 97,32g | Prot: 95,56g | Carbh: 31,07g.
Desayuno: String Cheese Mozzarella Cheese Snacks. Almuerzo: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Cena: Kraft deli sliced cheese colby jack, Heinz reduced sugar ketchup, ground beef. Pasa Bocas / Otros: Mousse Temptations - Chocolate Indulgence, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. más...
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2205 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 2 minutos, Caminar (Moderado) - 5/kph - 23 minutos. más...
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