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The supplements and reduced workoad on my weight routine seem to be paying off. I feel great and am shedding some fat, down 2% over the past two weeks. Even my BP and blood glucose seem to be doing very well. nothing like good news to motivate me even more.
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116,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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2505 kcal
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Grasa: 114,17g | Prot: 231,66g | Carbh: 139,97g.
Desayuno: Egg, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Water, Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. Almuerzo: Spinach, Quaker Chewy Chocolate Chip Granola Bar, Almonds, Dempster's Whole Grain Bread, Kraft Miracle Whip, Ocean's Flaked White Tuna in Water, Tap Water, Kirkland Signature Fish Oil. Cena: Mixed Salad Greens, Potato Salad with Egg, Rotisserie Chicken, California Rolls. Pasa Bocas / Otros: Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Water, Kirkland Signature Fish Oil, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water. más...
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3438 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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