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Today I am feeling very discouraged and wanting to slack off at the gym. I have not lost a pound, and I have been going to the gym for almost 2 months now, and feel like I have been gaining more. Seems as thought trying to watch what I eat and when seems to hurt me more than just eating smaller portions.Drinking up to a gallon of water a day seems to make me feel as though I am holding all that water in. Well tomorrow is another day.
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1262 kcal
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Grasa: 38,68g | Prot: 73,95g | Carbh: 157,10g.
Desayuno: Del Monte Banana, Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Almuerzo: Weis Quality Deli Thin Sliced Black Forest Ham, Ole 10" Flour Tortillas, My Essentials Yellow American Cheese Singles, Food Lion Ranch Dressing. Cena: 365 Chinese Stir Fry, Egg Roll with Chicken or Turkey. Pasa Bocas / Otros: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. más...
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2627 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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