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Been a very busy week, and the seasonal allergies have been tormenting, but I love that it’s getting warmer outside. We are celebrating my youngest turning 5 this weekend (her actual birthday is Monday) and her request for food is pizza, and a strawberry cake with chocolate frosting. She’s my baker and is so excited to make her cake and decorate it. The increase in calories have been helping with my energy, I’ve been able to go and do without wanting to take a snooze in the afternoon. Happy Friday!
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85,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2162 kcal
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Grasa: 79,86g | Prot: 103,00g | Carbh: 263,24g.
Desayuno: Great Value Magic Treasures , Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Ground Flaxseed Meal, Strawberries , 2% Fat Milk. Almuerzo: Chocolate Chip Cookie, Beef Sloppy Joe (No Bun), Cuties Clementines, Lettuce, Tomatoes, Green Giant Fresh Baby Cut Carrots, Wish-Bone Deluxe French Salad Dressing, American Heritage Cheddar Shredded Cheese, Onions . Cena: Chicken Lo Mein, Schwan's Pork Egg Roll. más...
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2439 kcal
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Ejercicio:
Durmiendo - 9 horas, Limpieza - 2 horas, Cocinar - 1 hora, Entrenamiento con Pesas (Moderado) - 40 minutos, Sentado - 5 horas, Apple Health - 6 horas y 20 minutos. más...
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Perdiendo 3,3 kg a la Semana
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