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hmmm...
2 more lbs. following diet well, way under my rdi & still gaining weight.
otoh, visible improvement in muscle mass and tone, waistband looser and feeling great.
all in all, still considering it a winning week.
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100,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: 100%.
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1509 kcal
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Grasa: 77,33g | Prot: 99,16g | Carbh: 104,54g.
Desayuno: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Almuerzo: Taylor Farms Fruit & Vegetable Snack Tray, Meat Loaf Made with Beef in Tomato-Based Sauce, Fanta Orange Zero (Can), Dole Mediterranean Blend. Cena: Breakfast Biscuits, Bottled Spring Water (16.9 oz), Light Ranch Buttermilk Dressing, Iceberg Salad, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Bottled Spring Water (16.9 oz), Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Bananas, Mountain Dew Diet Code Red (Can). más...
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3346 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 45 minutos, Trabajo de Escritorio - 12 horas, Durmiendo - 7 horas y 15 minutos. más...
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Ganando 1,1 kg a la Semana
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