Diario de HamzaQureshi, 28 feb. 21

You can do this. sending you positive vibes》》》》》, your not alone. this community is here to help. just keep reaching out. maybe you'll fund likeminded people who share similarities. just don't give up. you're more powerful than you think. and by being here proves that you are. that first step was the misery courageous step. it will take time but the rewards for dedicating your time in self will pay off in the long run. start with small goals and then see how you are. breathe we are here. love yourself 🌞 

most courageous not misery.  

auto correct sucks. lol I hope you get my message as positive.  

Don’t give up. You know what will happen. Took me a long time to gain my weight. It will take me a long time to loose it. You can do it! Do something nice for yourself today. You deserve it. 

@ThroughBlueEyes thanks for.your friendly motivation, I.will.try to carry on. 

@Doily your words are very kind , and motivation for me. That is the reality, I gained weight with time and lose it with time.  

Just remember that you're never alone. We are here to support each other. Blessings to you.  

@BlueEyes thanks my friend, I.will need you guys in future as well. 😊 

you got this! 

Many folks here on FS have lost much more than you hope to lose. You are in good and competent company. Anytime I find myself not getting the results I want, I go back to first principles. 1) DO. NOT. QUIT. 2) Am I tracking 100% of my intake? 3) Am I tracking my scale weight properly? 4) What single adjustment will best improve my results? 5) Implement, observe, rinse and repeat. Let's go! #grindtime #stayhungry  

I stooped losing for 2 1/2 weeks went back over my eating days a studied it . I noticed each day I increased my carbs and calories just slightly until it was up much higher than when I was losing ever week.I went back to when I was losing and am following that calorie and carb count. I try to follow the carbs first and pick low calorie 2 nd