Diario de Gabija, 24 feb. 14

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

72,3 kg Disminuído hasta ahora: 16,7 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

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872 kcal

Grasa: 19,49g | Prot: 94,93g | Carbh: 100,71g.   Desayuno: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Almuerzo: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Cena: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Pasa Bocas / Otros: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). más...

2551 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Correr - 11/kph - 15 minutos, Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Máquina de Ejercicio (Moderado) - 23 minutos, Descansando - 12 horas y 57 minutos, Durmiendo - 8 horas. más...