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Breakfast changes: Realized my cheese portions had grown for breakfast/lunch to 1/2 cup, rather than 1/4. Changed recent entries to reflect that. Today, decided to add just the 1/4 cup on top of the cooked eggs rather than cooking it in, so I'd still get the flavor but could stick with just 1/4 cup. Saves me 100-ish calories to use elsewhere.
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1355 kcal
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Grasa: 99,17g | Prot: 87,95g | Carbh: 39,60g.
Desayuno: String Cheese Mozzarella Cheese Snacks. Almuerzo: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Cena: Swanson beef broth, Libby's 100% Pure Pumpkin, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. Pasa Bocas / Otros: beef, Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. más...
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2212 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 36 minutos, Durmiendo - 8 horas, Descansando - 15 horas, Caminar (Moderado) - 5/kph - 24 minutos. más...
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 Comentarios
Great job on catching it Sandy. I too LOVE my cheese. I could just about live on cheese products. Hope your having a great day.:)
20 ene. 11 por el miembro: LauPug1
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Reflection back on those food journal entries is a great idea. Good thing you caught the cheese issue now.
20 ene. 11 por el miembro: HealthyBabs
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Hi Laurie & Babs....Yes, that ol' carb creep got me on the cheese. Now, I like that cheesy flavor so much that 1/4 cup seems pretty skimpy and gets lost in there with the eggs. So...by putting it on top and then microwaving it just a tad, I get that melted cheese flavor with every bite. Hope you both had a great day!
20 ene. 11 por el miembro: Sandy701
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