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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83,5 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 55,28g | Prot: 131,09g | Carbh: 86,08g.
Desayuno: Coffee. Después del Desayuno: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . Almuerzo: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). Cena: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Pasa Bocas / Otros: The Laughing Cow Mini Babybel. más...
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Perdiendo 4,2 kg a la Semana
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