Diario de chrisw77, 03 mar. 21

Went for volume training over strength today; short rests, lighter weights, and more reps.

More of a cardio workout than anything, but it's a heck of a rush after!

Nap time now 😀

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2752 kcal

Grasa: 57,19g | Prot: 200,19g | Carbh: 364,00g.   Desayuno: Kellogg's Rice Krispies Treats Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Onces: Kellogg's Rice Krispies Treats Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Cena: Hershey's Hot Cocoa Kisses, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...

3096 kcal

Ejercicio: Descansando - 8 horas y 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 45 minutos, Ducharse - 15 minutos, Sentado - 4 horas, Cocinar - 15 minutos, Pesas - 2 horas, Durmiendo - 8 horas. más...