Diario de Shereen Donede, 04 mar. 21

another nice sparring session this morning. first time since Covid hit our shores that i have done 2 in a week. i feel E.V.E.R.Y.T.H.I.N.G! hello muscles i've forgotten about... whats that space between your ribs and hips....whoah.

Ver Calendario de Dieta, 04 marzo 2021:
1358 kcal Grasa: 71,07g | Prot: 61,22g | Carbh: 123,22g.   Almuerzo:  Tomato Soup (Prepared with Water), Cheddar Cheese,  Tomato Soup (Prepared with Water), Fry's Butternut Balls. Cena: Woolworths Fresh Roasted Winter Vegetables with Sage Butter,  Extra Virgin Olive Oil,  Sweet Potato ,  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros:  Cheddar Cheese. más...

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