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Staying on track and its working! Had a great workout at the gym. Really pushed lower body for an hour. Did a 50 lb. lift in the squat rack, (spotted by a professional, would never attempt on my own. Feeling good. Have a great day everyone!
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989 kcal
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Grasa: 29,03g | Prot: 114,05g | Carbh: 64,32g.
Desayuno: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese. Almuerzo: V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast. Cena: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry. más...
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2058 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos. más...
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