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Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼
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92,3 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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2229 kcal
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Grasa: 66,87g | Prot: 135,67g | Carbh: 275,70g.
Desayuno: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: California Rolls, Salmon Sashimi. Cena: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Pasa Bocas / Otros: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2811 kcal
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Ejercicio:
Descansando - 9 horas y 38 minutos, Durmiendo - 7 horas, HIIT - 22 minutos, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 1,8 kg a la Semana
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