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Was travelling on BIZ the last couple days... I did NOT eat well or the right things. I was too scared to step on the RNG this morning, so I will NOT be weighing in today LOL
I hope everyone has a GREAT day! A extra good, hard, long workout is in order for me this afternoon! :?
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2084 kcal
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Grasa: 94,49g | Prot: 98,68g | Carbh: 221,05g.
Desayuno: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Chobani Nonfat Lemon Greek Yogurt, Banana. Cena: Almond Chicken, Chicken Fried Rice, Saladworks Lasagna Soup. Pasa Bocas / Otros: Grapes (American Type, Slip Skin), Girl Scout Cookies Samoas. más...
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3686 kcal
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Ejercicio:
Circuito de Entrenamiento - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Eliptical - 45 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Sentado - 20 minutos, Trabajo de Escritorio - 9 horas y 25 minutos, Permanecer de Pie - 5 minutos, Descansando - 3 horas y 15 minutos, Conduciendo - 1 hora, Durmiendo - 7 horas y 30 minutos. más...
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