Diario de loosinisfun, 14 feb. 09

HAPPY VALENTINES DAY EVERYONE!!!...wakin up to 36 with a wind chill of 26...an gettin ready to head out for a morning walk...its the weekend so time off from the gym...have been thinkin alot about what fakeplasticlala suggested to me an gonna try to start joggin alittle on the treadmills an see if that shocks my body..im sure it will shock everyone that sees me doing it..lol...but need to do something to get this body burning off more calories thru the days...and i have wanted to jog for several months just found it hard with all the weight i was carrying...just starting out so not expecting to do any longer then 30 seconds at a time an build that up ...i did do some yesterday on the treadmill on a hill program an i can tell you i was sweating more...but only able to do it a few seconds before i was ready to get bck into a walking routine...so monday when i do it..i wont have the treadmill set on a 15 incline...lol...start off on less of a hill...well...need to get up an eat...almost time to layer up an head out for a morning walk...tried to jog alittle layered up yesterday but just wasnt as comfy doing it yesterday...but do plan on joggin on my morning walks once i can take a layer or 2 off...besides...makes more steps on the pedometer...lol...i did hit in the 18,000 range yesterday...and only 4,000 was on the bike...rest was done by moving my feet on the pavement...or floors...i tried to keep up an moving more since the temps have been in the 50s or so thru the daytime...well have a greatttttttt valentines day today everyone!!!!...catch you all later!!!

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!

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1490 kcal

Grasa: 26,63g | Prot: 116,24g | Carbh: 206,93g.   Desayuno: pro complex protein shake, skim milk, cheerios, water, Banana. Almuerzo: 100% Whole Wheat Bread, halstead light red kidney beans, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Cena: pork loin, wylwood, cottage cheese, potato, water. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, 100% Whole Wheat Bread, great value peanut butter, Gela Delight gelatin dessert(jello), water. más...

3930 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, morning situps - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...