Diario de sintadesiyana, 08 mar. 21

Kirain udh jam 12 ehh masih jam 11 tohh ... makan siang duluan akhhh

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1141 kcal

Grasa: 26,56g | Prot: 126,32g | Carbh: 99,72g.   Desayuno: Strawberries, Indomaret Pisang Ambon, Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Almuerzo: SuperIndo Tahu Susu, White Mushrooms (Stir-Fried) , Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Pasa Bocas / Otros: Pineapple, Apples (Without Skin) . más...