Diario de krazykat2, 08 mar. 21

feel myself slipping into old habits, not recording exercise and food, eating too much (stuffing) and eating after six....2 o 3 times a week. All of that will change as of tomorrow. I got a sports watch and did 4,170 steps today. Will do at least 5K tomorrow.

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1417 kcal

Grasa: 66,94g | Prot: 45,00g | Carbh: 162,65g.   Desayuno: Peanut Butter and Jelly Sandwich, Piccadilly Yellow Squash & Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut, Calavo Avocado, Brown Rice. más...