Diario de lukepear81, 08 mar. 21

Vodka pasta sauce from scratch, with ground chicken, on whole wheat pasta. 398 calories. Trying to stay away from carbs at night, but I had a craving and it’s way healthier than what I would normally have for pasta.

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1397 kcal

Grasa: 58,46g | Prot: 91,11g | Carbh: 147,25g.   Desayuno: Raspberries , Avocados , Nordica 2% Cottage Cheese, Coffee with Cream and Sugar. Almuerzo: Cooked Chinese Cabbage (Fat Not Added in Cooking), Compliments Corn Starch, Ginger , Garlic , White Pepper , Lilydale Chicken Thighs Boneless Skinless, Oyster Sauce , Bean Sprouts, Zucchini , Mushrooms . Cena: Ground Chicken, Classico Vodka sauce, Whole Wheat Spaghetti (Cooked) . más...

3013 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Cocinar - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...