Diario de jazmonet, 09 mar. 21

just started this friday or Saturday night and its Tuesday. so happy i already lost 1 pound. many more to go!

77,6 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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1212 kcal

Grasa: 61,08g | Prot: 51,01g | Carbh: 139,92g.   Desayuno: So Delicious French Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds) . Cena: Stewed Potatoes with Tomatoes, Good Karma Plant Based Sour Cream, Bell Peppers, Tofurky Spinach Pesto Sausage, Cooked Cauliflower (from Frozen). Pasa Bocas / Otros: Great Value Cashew Halves & Pieces, So Delicious Cashew Milk Dark Chocolate Truffle, Oven Baked Potato French Fries (from Frozen). más...

2006 kcal

Ejercicio: home workout - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...