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good weekend. went out and did some stuff saturday am, wife & i tried the new flatbread pizza-things at subway. got in two exercise sessions. yesterday it was officially too cold, so stayed home & played mass effect 3. did manage to finally get up to my workout goal of 30 minutes on the machine. meeting tonight with community theatre group about summer production of a midsummer night's dream, gonna audition after a few years of not doing anything (very easy to get burned out in small town community theatre). all in all, feeling great!
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99,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: 100%.
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1695 kcal
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Grasa: 80,03g | Prot: 91,31g | Carbh: 158,88g.
Desayuno: Great Value Whole Milk, Nature Valley Breakfast Biscuits, Bacon. Almuerzo: Ozarka Bottled Spring Water (16.9 oz), Cranberry Citrus Crisps, Capri Vegetable Blend, Beef or Meat Gravy, Pork Chop. Cena: Bananas, Sliced Low-moisture Part-skim Mozzarella Cheese, Spreadable Regular Soft Margarine, Organic Marinara Pasta Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Iceberg Salad, Light Ranch Buttermilk Dressing. Pasa Bocas / Otros: Energy Granola Bars - Cranberry Almond, Diet Sparkling Lemonade, P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). más...
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3264 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 12 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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