Started out good today lost .6 lbs so headed in the right direction. Two low carb meals and one reward meal seems to work for me.
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73,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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657 kcal
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Grasa: 25,47g | Prot: 40,74g | Carbh: 44,18g.
Desayuno: Coffee (Brewed From Grounds), Butter, Fried Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Almuerzo: Pork Roast (Lean Only Eaten), Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Cena: Arnold Low Carb Multi Grain Bread, Ragu Light Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de jetgemini
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