Diario de nurainunnisa11, 12 mar. 21

Menu 12 Maret
- Pagi: buah, yogurt, protein shake
- Siang: nasi lengko
- Malam: nasi, ayam suwir sambal matah, buncis telur
- Snack: risol, soes, pie, brownie

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1753 kcal

Grasa: 76,96g | Prot: 94,38g | Carbh: 183,53g.   Desayuno: Indonesian Profiterol, Sambal Matah, Biokul Yogurt Plain, Dried Chia Seeds , Tangerines (Mandarin Oranges) , Grapes, V-Soy Soya Bean Milk Multi-Grain, Nescafe Classic, Banana, Natlab Soy Protein Isolate Vanilla. Almuerzo: Indonesian Fried Chicken Intestines, Peanut Sauce, Tempeh (Cooked) , Cucumber, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Brown Rice, White Rice. Cena: Sambal Matah, Chicken Breast, Egg Omelet or Scrambled Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Brown Rice, White Rice. Pasa Bocas / Otros: Indonesian Profiterol, Squash Pie, Brownie, Indonesian Mayonnaise Rissoles. más...