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Haven't exercised since December 7th when the holiday parties started. Have made excuse after excuse to delay. Today is a new day...and my hope is that I will be able to stabilize and balance my habits for my health and well-being all around. Here's to new days...cheers!
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61,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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830 kcal
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Grasa: 54,23g | Prot: 52,77g | Carbh: 26,34g.
Desayuno: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Almuerzo: Dasani Bottled Water (16.9 oz), Wrigley Extra Sugar Free Gum - Polar Ice, Shopper salad bar with ranch dressing 4 TBs. Cena: Cauliflower, Artisana Organic Raw Extra Virgin Coconut Oil, Salmon. Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz), Blue Diamond Almonds Jalapeno Smokehouse. más...
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2219 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Conduciendo - 1 hora, Treadmill - 32 minutos, Trabajo de Escritorio - 7 horas, Descansando - 10 horas y 33 minutos, Durmiendo - 4 horas y 30 minutos. más...
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